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Sprint-Based Football - The God Father - Brad Dixon

Coach and Coordinator Podcast

CHAPTER

Revolutionizing Football Training: A Sprint-Based Approach

This chapter explores the transition from traditional football coaching methods to a sprint-based training strategy aimed at enhancing player health and performance. It highlights the critical importance of load management, efficient practice sessions, and the role of speed across all positions to prevent injuries and improve team results. By focusing on athlete well-being and smarter training practices, the chapter demonstrates how this evolved approach has led to better outcomes, including increased winning percentages and player motivation.

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