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288. Breaking Free from Perfectionism: Chris Janssen on Recovery, Self-Worth, and Lasting Growth

Reshape Your Health with Dr. Morgan Nolte

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Unraveling Perfectionism and the Journey to Recovery

This chapter delves into the motivations of the author in writing 'Grace Yourself,' highlighting personal experiences of sobriety and the impact of perfectionism and control on personal challenges. The speaker aims to inspire listeners by sharing coaching tools that can be applied beyond addiction to various life struggles.

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