Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Buddhism and the Pursuit of Present Happiness

This chapter explores the philosophy of Buddhism, focusing on self-acceptance and the nature of happiness. It discusses how attachment and the impermanence of life impact our experience of joy and suffering, highlighting the interconnected factors that influence our emotional well-being.

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