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After the RAIN: Part 1 - The Flowering of Awake Awareness

Tara Brach

00:00

Pay Attention to the Waves

If your mind is busy, if you're feeling emotionally reactive, it's wise to first pay attention to the waves. They are what asking for attention. If in those moments you try instead to look towards awareness, you'll either get frustrated and blocked, or you might have premature transcendence. And so that's how we'll be starting with this exploration we're doing together. It'll be an exploration in several parts, over several talks.

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