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Ep. 246: Breathwork for Healing and Stress Relief

Women, Men & Relationships

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The Benefits of Breathing Out Slowly

Breathing out slowly and by not letting out all the carbon dioxide at once, we're giving our body an opportunity for the CO2 levels to build up. The other benefit of breath work is that you are actually becoming more resilient. You're building more endurance and you are becoming stronger mentally and physically as well.

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