Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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K O M With the Wind - A Simple Trick That Will Make You Faster Than Everyone You're Chasing
If you care about ko ms more than friends which most k o m chasing folks seem to, then drop to the back of the group before the segment starts. The other way that you can do this is there's an ap r, like an aplet on line, called k o m with the wind a. It combines like surfing and k o m stuff, and evasically says which k o ms youud want to go by or go an attempt based on current windcondit soma. So see, you can do that. And then you'll go out and just find the ko ms that work.
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