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15min chapter
How does exercise help?
Joint Action
Benefits of Exercise for Osteoarthritis Management
Exploring how exercise can reduce pain, improve mobility, and enhance overall well-being for individuals with osteoarthritis. The chapter emphasizes the importance of choosing enjoyable exercises, incorporating various types of exercises like strengthening, aerobic, and stretching, and gradually increasing intensity under proper supervision for optimal results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode