5min chapter

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#206: The Attachment Theory & Nervous System Connection with Sarah Baldwin

The Mark Groves Podcast

CHAPTER

Polyvagal Theory - What's So Beautiful About It?

We have a primal human need for connection. It is inherent in our species. So we are dealing with if we're avoidant, we're dealing with two equal and opposite forces at the same exact time. And there are things that we can do. We say, hey, tell me about your day? Because I'm used to fortifying what was like an island and doing it alone. The experience is going to die when you don't make it happen. There's something called polyvagal theory which explains how attachment styles relate to polyvagal Theory.

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