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296) Tj Power -How to Rewire Your Brain for Success in the Modern World
CamBro Conversations
The Impact of Nutrition on Serotonin and Emotional Well-being
This chapter delves into the relationship between diet, neurotransmitters, and mental well-being, emphasizing the role of gut-produced serotonin. It contrasts the benefits of nutrient-rich foods with the drawbacks of ultra-processed options, supported by personal insights on food branding and emotional stability.
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