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SNP28: How To Eat for Longevity

Sigma Nutrition Radio

CHAPTER

Exploring Dietary Strategies for Longevity

In this chapter, different dietary approaches for extending lifespan and promoting longevity are discussed, including extreme biohacking methods like prolonged fasting and the benefits of compounds like resveratrol. The conversation highlights the concept of triggering autophagy through fasting and the potential impact of specific dietary protocols on longevity.

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