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3min chapter
SNP28: How To Eat for Longevity
Sigma Nutrition Radio
Exploring Dietary Strategies for Longevity
In this chapter, different dietary approaches for extending lifespan and promoting longevity are discussed, including extreme biohacking methods like prolonged fasting and the benefits of compounds like resveratrol. The conversation highlights the concept of triggering autophagy through fasting and the potential impact of specific dietary protocols on longevity.
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