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Adapt or Die: Stop Being Weak About Hard Things & Get Ahead Of 99% Of People | Tom Bilyeu PT 1
Tom Bilyeu's Impact Theory
How to Medicate to Lower Stress and Anxiety
"I don't necessarily recommend that for everybody, but just by way of being completely transparent in terms of what my routine looks like for achieving my goals," he says. "From the second I wake up, I'm researching something that matters to me and immediately put on my gym clothes." He then works out before meditating: "If you are feeling frantic, if you are constantly in fight or flight, your brain is not going to function as well as it could" After a few minutes of thinkation (reminding yourself to breathe) his mind wanders back to the breath; this allows him to get into 'calm and creative' state where he can come up with new ideas
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