Evaluating the Health Benefits of Hydrogen-Enriched Water

There’s a lot of buzz about molecular hydrogen–and there is some science to talk about. Let’s sort the hope from the hype. 

References: 

Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review - PMC

You might also like these related episodes from topics discussed in this episode:

Red yeast rice extract 

Berberine

Fatty liver 

Transcript: https://nutrition-diva.simplecast.com/episodes/molecular-hydrogen-legit-breakthrough-or-the-latest-overhyped-supplement/transcript

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