On Getting Out of Bed cover image

…When You’re Overwhelmed With Shame (Curt Thompson)

On Getting Out of Bed

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Exploring Coping Mechanisms, Depression, and Shame

The chapter delves into coping mechanisms and how diverting energy towards self-protection can lead to depression and hinder creativity. It discusses vulnerability, shame, and the origins of shame in neurophysiology and childhood experiences. The distinction between shame and guilt is examined, emphasizing the importance of confronting shame for healing and restoring relationships.

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