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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You a Chronic Under Eater?
The typical, the typical under eater chronic dieter is a female. We're not going to build well in that state. The average woman I could get to build about six to seven pounds of lean body mass in a year,. Average male usually around 10 to 13 pounds ofLean Body Mass in the first year. Would you guys say that that's similar?
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