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10min chapter
Disentangling Your Thought Patterns Using FTP
The Psychology of Depression and Anxiety - Dr. Scott Eilers
Exploring Ruminative Thought Patterns and Facilitating Thought Progression
The chapter delves into the concept of ruminative thought patterns post-depression, likening them to pathways in a forest that individuals tend to follow out of habit. It discusses mood congruent memory and how memories coded with a similar emotional affect become more accessible. The chapter also introduces the Zoom Out game as a method to facilitate global thinking and help individuals reacquire the mental habit of seeing the big picture.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode