How can I free myself from negative thoughts?
Do you really know?
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How to Free Yourself From Negative Thoughts
According to American neuroscientist Daniel Arman, a specialist in brain imaging, we produce 60,000 thoughts per day. That means we have 48,000 negative thoughts on a daily basis. There are various simple exercises that can help implant more positive thoughts. Listing all your negative thoughts helps identify them and understand how they work. Another tip is actually to ridicule them by taking them to the extreme. The exaggeration technique involves exploring negative scenarios to the extent where even your own brain recognises that you're being ridiculous.
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