Owning It: Understanding and normalising anxiety
Owning It: The Anxiety Podcast
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The Benefits of Mindfulness for Anxiety
Cognitive behavioral therapy is a really popular form of therapy. It's one of the most evidenced ways of managing a load of different mental health problems. CBT for anxiety has been tested on literally at this point, probably hundreds of thousands of people and we know that it is as effective as an antidepressant medication in terms of treating moderate anxiety.
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Transcript
