How to Overthink Your Thinking

Overthinking Can Drive Us Crazy and Wreck Our Peace of Mind

(Adapted from Infinitely Happier, Part 7)

Worrying isn’t the only thought issue we face. Whether it’s worry, regret, sadness, decision making, whatever, sometimes we simply overthink things. In this episode we'll learn how to stop overthinking everything, which will help us in our quest to become Infinitely Happier.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things. It is coming out on July 25, but you can pre-order it now anywhere books are sold.

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