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13min chapter
Complete a Mental Cleanse: Why I Deleted My Twitter Account and Quit All News
The 5 AM Miracle: Healthy Productivity for High Achievers
Implementing a Mental Cleanse for Positive Change
This chapter focuses on the importance of a mental cleanse by reducing negative inputs such as news and social media. It encourages listeners to evaluate and replace bad habits with healthier alternatives through self-reflection and disciplined changes for a more fulfilling life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode