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4min chapter
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Mind Pump: Raw Fitness Truth
Gender Disparities in Health and Nutrition
This chapter explores the differences in health outcomes between men and women under the same dietary and fitness regimens, particularly focusing on ketogenic diets and their impact during crucial life stages like perimenopause and menopause. It highlights the historical neglect of women's health in research and underscores the importance of tailored health interventions to accommodate women's unique physiological needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode