Exploring the complexity of mixed emotions during big moves, the chapter reflects on feeling excited, afraid, concerned, exhausted, and bored all at once. It discusses how the brain processes these emotions as overwhelmed, confused, and subtly anxious, highlighting the intricate nature of emotional experiences in significant life changes.
Relocating can bring up all kinds of emotions – happiness, sadness, loneliness, hopefulness…and sometimes all of the emotions can all happen at once. Today I want to share with you how I’m dealing with different emotions, and some of the ways I’m processing them.
How do you process your emotions?