That Triathlon Show cover image

The science of training load with Louis Passfield, PhD | EP#341

That Triathlon Show

CHAPTER

How to Use Ano to Use Training Load?

If you're a numbers kind of person, then the way you can do it is start to automatically make the corrections. You're basicly saying, am relative the maxim i could have done in that time, how hard was this? So that would be for a number's geek kind of person. I think for a less number oringt person, i think it would just be to continue to use the curent metrics, but treat them with a little bit of caution. And we've found that emotion can be surprisingly sensitive, and it's not something that people automatically associate with a training session. But if you ask someone how they're feeling, are you feeling a little up, or

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner