How to Deal With Anxiety and Self-Confidence

Hello, friends! I hope you have had a great week. We are back to the Q&A format this week with the following questions:

• How can I overcome my tendency to overthink constantly?
• Why do I get extremely embarrassed so often in social situations? What can I do about it?

As always, you can send me your questions to duffthepsych@gmail.com and find show notes at http://duffthepsych.com/episode305

This episode of Hardcore Self Help is sponsored by MUD\WTR.

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