AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Stephen Haff | Still Waters in a Storm
Good Life Project
I Was Diagnosed With a Polar Disorder, but I Was Not Depressed at the Time.
3min Snip
00:00
Summary
Transcript
Episode notes
When i wasn't depressed, i was doing way too much all at once. The key to the whole thing was that my attitude was that i a saviour who was appointed somehow to rescue everyone,. Everyone i could and that i would sacrifice everything to rescue other people. So that grandiosity was the was the key to understanding my state of mind. An entherapy, we used some techniques from cognitive behavior therapy where i would describe my perception of a situation, and the therapis would then ask me for evidence that would support that perception. And so i was questioning gently, but firmly and consistently, where's the evidence for you're feeling? Where is the objective evidence for what you're
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode