Stephen Haff | Still Waters in a Storm
Good Life Project
00:00
I Was Diagnosed With a Polar Disorder, but I Was Not Depressed at the Time.
When i wasn't depressed, i was doing way too much all at once. The key to the whole thing was that my attitude was that i a saviour who was appointed somehow to rescue everyone,. Everyone i could and that i would sacrifice everything to rescue other people. So that grandiosity was the was the key to understanding my state of mind. An entherapy, we used some techniques from cognitive behavior therapy where i would describe my perception of a situation, and the therapis would then ask me for evidence that would support that perception. And so i was questioning gently, but firmly and consistently, where's the evidence for you're feeling? Where is the objective evidence for what you're
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