2min chapter

The Exponential Athlete | Sports Performance cover image

Why Elite College Players Dont Make it in the Pros (Exclusive Interview with Lauren Embree)

The Exponential Athlete | Sports Performance

CHAPTER

Importance of Protein in Diet and Finding the Right Sources

This chapter emphasizes the significance of protein in nutrition for muscle repair and growth, especially in older individuals. It advises on gradually increasing protein intake to prevent digestive discomfort and suggests various protein sources while underlining the importance of selecting the most suitable options for optimal absorption and digestion.

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