Dhru Purohit Show cover image

4-Steps to Balance Your Blood Sugar and Increase Longevity with Kelly LeVeque

Dhru Purohit Show

00:00

Taking a Step Back and Focussing on Something Other

I think that's a good place of reflection for folks that are listening, because there's so many things that were driving towards just goals in general. And if we could take a step back and say, you know, with a litle bit of introspection, what do i actually care about? What do i actually want? And what is stopping me from doing the things that i naturally am drawn towards? Maybe it's the a implicit tations of the folks around you. Maybe it's not setting boundaries with the people who love you and are well intentioned, but its action may be too constrictive. Like food is actually like eating the ripe foods that make you feel good.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app