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2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter explores the essential role of an optimal evening routine for fitness enthusiasts, highlighting how quality sleep impacts muscle building and fat loss. Listeners are provided with best practices and personal insights to improve their sleep quality for better overall health and fitness progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode