9min chapter

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#74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen

The Extramilest Podcast

CHAPTER

The Power and Benefits of Breathwork

In this chapter, the speaker discusses their background in breathwork, the importance of breath in all areas of life, and how simple changes in breathing can affect overall well-being. They also highlight the compound benefits of consistent breathwork practice and how it can improve state regulation and readiness for daily life.

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