Summer Nutrition and Creative Mindset

This chapter discusses the significance of healthy meal habits during summer, showcasing Green Chef's meal kits and Liquid IV's hydration solutions. It also explores essential principles of creativity, emphasizing authenticity and the liberating notion of maintaining a 'beginner's mind' in artistic pursuits.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

Ever feel like creativity is reserved for “real” artists? Rick Rubin’s 12 rules say otherwise. They’re for anyone who wants to live and create with more honesty.

Rubin, the legendary producer who can’t play an instrument, built his career by helping others strip away what’s fake and tune into what’s real. His rules aren’t about being clever; they’re about noticing, subtracting, and getting comfortable with discomfort.

I’ll share how Rubin’s approach helped me stop overthinking and start making things that actually felt like me. Think of creativity as tuning a radio: your job isn’t to invent the music, it’s to find the right frequency.