How Can I Keep Going and Keep Her Going as Well?

The majority of women in their thirties are sexually active. How can we keep this state of arousal? What means to happen? What can we try? M answer this one on i g, but i'll answer it again. My mam follows me on instagram, is my biggest fan. She's always been my biggest fan, with everything i do. And my sister, my dad is very proud of me, but he doesn't like the details,. thank god.