ADHD Overwhelm 😩 How to get out of freeze mode and into action
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Introduction
Karen McGill is a certified ADHD life coach and she's here to help you do life better. More we take care of ourselves physically, the better we feel mentally. Do not underestimate how important it is to take care of yourself physically because that truly impacts every nook and cranny of your body. It can also really help with overwhelm.
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