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17min chapter
Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming
The Liz Moody Podcast
Navigating Stress and Life Changes
This chapter explores the intricate link between stress and the need for significant life changes, highlighting how stress can lead to unhealthy coping mechanisms. It introduces practical strategies like 'urge surfing' and 'wise mind' to promote better decision-making and emotional regulation. Additionally, the chapter discusses the impact of social media on self-perception and offers insights on simplifying its use to alleviate stress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode