The Eight Limbs Are a Prescription for Moral Conduct and Self Discipline

The eight limbs are, i call it in the book, actually a prescription for moral conduct and self discipline. So yoga is a discipline but like in buddhism, you know, there are guidances. We've got arsena, which is the postures; Proniama, which urdeals of breath control: Pratahara, which is sense withdrawal. A non greed is the next. And then we've got four niamas, which is cleanliness, like i mention, contentment,. When you get moments of that tapus, which is one of my favourites, and that means a lot to me. Which is austerity. I really believe the power