UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

Pre-UFYB 18: How to Think New Thoughts

UnF*ck Your Brain: Feminist Self-Help for Everyone

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The Importance of a Neutral Thought

A neutral thought is really just any thought that isn't like budding right up against your negative thought and isn't yet your positive thought. A neutral thought on the way from I'm a failure to I'm kicking ass might be something like sometimes I do a good job. So, if you feel terrible when you think a certain thought and then thinking a neutral thought feels like a little better, a little relief or even you feel neutral, that's great.

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