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TMHS 665: How Ultra-Processed Foods Are Hijacking The Human Brain - With Dr. Amy Shah

The Model Health Show

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Can You Find Joy in Real Food?

Can eating well and feeling good be joyous? I talk about this all in the book. It's not about willpower. Our biology overrides even our strongest willpower. We have to create an environment that makes it easy for us to get this way. There are foods that are actually precursors to dopamine and feel-good hormone. High protein foods are dopamine boosters.

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