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#840 - Oliver Burkeman - 8 Unexpected Lessons To Be Less Hard On Yourself

Modern Wisdom

CHAPTER

Confronting Deferred Happiness

This chapter examines 'deferred happiness syndrome', emphasizing the tendency to postpone joy for a more fulfilled future. It highlights the struggles of insecure overachievers, who often equate success with self-worth, and discusses the importance of self-compassion in redefining personal achievements. Through personal anecdotes and philosophical insights, the speakers advocate for living in the present and finding genuine fulfillment in the journey of life.

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