2min chapter

The Rich Roll Podcast cover image

Superfoods For Superlife: Traipsing the Globe In Search of Optimal Nutrition & Longevity With Darin Olien

The Rich Roll Podcast

CHAPTER

How to Heal Your Back

I just went back into the gym and I started eating better and looking at foods that were more, more healing. And then just kind of worked it from the inside out to isolated the core area of my body which wasn't ligaments or nerves. So anyway, that was when I got the education coupled with healing myself. That was it. Like it was, it was now off to the races.

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