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The Brain Healthy Habits You Need To Do with Jay Shetty

Change Your Brain Every Day

CHAPTER

The Brain Warrior's Way Podcast

Dr. Daniel Ayman: Do we have the ability to evolve fast enough to deal with the stress and pressure that's coming our way? Dr. Tana Ayman: Those people that will thrive during this time will not wish for the good old days. They'll see what are the opportunities going forward. During this time, they will love and take care of their brains, because that's what's going to get you to not only survive but thrive.

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