The First Noble Truth of Buddhism

"I'm a big believer, later on in life, of small incremental gains," he says. "It's just this inevitable part of life that you're going to have to deal with." Some people spend an entire lifetime running away from themselves trying to achieve a thing,. And it never working out, because what happens as you achieve the thing and the like? He explains how buddhism is duka: It's the first noble truth.