A Better Way to Worry
Hidden Brain
00:00
Listening to Anxiety
Tracy: I recently had the opportunity to listen to my own anxiety after having an argument with your daughter. Tracy: When you apply this idea that anxiety is actually information, it primes you to do what I actually tried to do in the moment. Tracey: So when you listen to anxiety, the great thing about this information is that it can prime you to take action.
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