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#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety
Modern Wisdom
Understanding Stress: Choosing to Be Unstressable
This chapter delves into the nature of stress in today's world, examining how it results from both external pressures and our individual capacities to cope. It highlights the importance of personal agency in managing stress effectively and promotes the idea of becoming 'unstressable' amidst life’s challenges.
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