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061 - Mindfulness - Michael Taft

You Are Not So Smart

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How Did John Cabot Zen Become a Zen Master?

In the 1970s, mindfulness reached academia proper and when biologist John Cabot Zen was introduced to the practice it was the catalyst required to truly bring it into the mainstream. Cornfield and Goldstein took away from all of this stuff and what they had learned in Thailand and India and Burma,. They focused on this one aspect, mindfulness, meditation on the present moment to gain insight into your non-conscious processes.

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