23min chapter

Hormones, Metabolism & You! cover image

Episode 20: Beyond Symptom Management: The Power of Gut Health for Overall Well Being with Buket Tinoki, NP

Hormones, Metabolism & You!

CHAPTER

The Gut-Brain Connection

This chapter explores the vital link between gut health and mental wellness, focusing on how dietary choices can significantly influence overall well-being. It discusses the benefits of supplements, like 5-HTP and probiotics, in managing issues such as anxiety and depression, while emphasizing the importance of increased fiber intake. Personal anecdotes highlight the transformative effects of small lifestyle modifications on gut health and mental clarity.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode