How to Get a Quick Mood Boost

Christine answers the listener question, “What are your best quick mood boosts?” Send your questions to Christine at edityourlifeshow@gmail.com or DM or comment on a post on Facebook or Instagram at @edityourlifeshow.

RELATED EPISODES (for additional links, see show notes):

• The Power of Cognitive Reframing
• Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
• Cultivating Hobbies + Interests
• Tiny Moments of Self-Love
• Simple Friendship Reboot Tactics

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.

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