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6min chapter
Deconstructing a Watcher State
Simply Always Awake
Exploring the Witness State and Reactivity Patterns
This chapter investigates the concept of the watcher state and the awareness that accompanies it. It offers techniques for examining reactivity patterns and deconstructing the subjective experience of being a witness during mindfulness practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode