Ep. 8: Data Overload with Tim Cusick
TrainingPeaks CoachCast
00:00
How to Transition From Training Peaks to WKO4
WKO4 is more advanced. You got to start with your base training. That's where you get calendars, PMCs, mean maximal power. And analysis helps you understand not only what you did, but it also helps you build an understanding of why things happened. Getting prepared for it, patience. It's a big step. But the rewards are great. To be able to really use decision science as an advanced analytics can improve your coaching.
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