There are two kinds of meditation. To focus the mind, meditation comes in there. And again, you are saying ingana ogalso, there's another kind of meditation. So just keep that in mind. If you're interested, we'll talk a little more about it. Number five, christiansays, udretat manat manam nat mana, masa atmaiva, hatmanobandu at maiva ripurat Mana. He says, lift yourself up. By yourself, make a change in your life. But let's go ahead now, having said that beautiful vorse.