2min chapter

The Outlier Health Podcast cover image

Plantapalooza: Sustainable Weight Loss with Kiki Nelson

The Outlier Health Podcast

CHAPTER

How to Lose Weight and Address High Blood Pressure Hormonal Issues

LZ Granderson: I've known each other for a few years now. And it has always been incredible to see how many people you energize and inspire with this journey that's really, really incredible. LZ: What was the wake up call? Where were you when you decided I'm going to change something? And why was that chain majoring and around a plant-based diet? LZ: Yeah, so I had struggled with my weight for years and years and I was just struggling with my health in general.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode