Nutritionist Andy Bellatti, MS, RD: Taking A Stand On Real Food
The Rich Roll Podcast
00:00
What Are the Biggest Nutrition Misconceptions?
There is a common misconception that if you do it that way, it's going to be super expensive. And yes, sometimes it is, but more often than not, it's not. Go to the farmers market and actually talk to them. You might be surprised by what they have to say about your body. Some people are snacking on un rice cakes and fat free yogert which is full of sugar. I also see people who just think that artifice, that are not concerned at all about artificial sweetners,. But because it's zero calories, that they're completely fine and healthy.
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