The DemystifySci Podcast cover image

Resonant Structures of the Mind - Dr. Joseph Arpaia & Dr. Lobsang Rapgay

The DemystifySci Podcast

00:00

Meditation and the Unhooking of the World

In the West, we've designed the teaching or practice of meditation through retreats. We tend to practice it in this way where we lock ourselves away from the world. But you need to be able to find that center when there are a million things demanding your attention. In the East, I think mindfulness and meditation has been practiced more.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app